competitions not always successful matt malina static limitless freediving

Competitions are not always successful

Two Competitions

It was a hell end of a year. First I have broke unofficial World Record in DYN Bi-fin category and secondly I was taking part in two competitions. BrnoMiniComp 2016 and Silesian Freediving Cup. Our team “Wodne Małpy Atakują” which means “Aquatic Apes Attack” have won in Rybnik. Team consisted of Magdalena Solich, Michał Mrozowski and myself. Individually I have lost two times with Czech rising star, Martin Valenta, purely because of my static mistakes and of course Martin’s massive statics 🙂

Frankly speaking, after Turku I have focused on teaching and preparing materials for my masterclasses a lot and my training went sometimes a bit sideways.

dynamic preparation matt malina concentration freediving world champion dyn

Pink lovers 🙂 fot. Patrycja Radiowska-Polak

peak performance

Which is understandable, we can’t perform 100% all year long and if we do it means that we can’t plan our training well. It also means there is room for improvement cause we would achieve more if we could plan and prepare towards peak performances.

Or at least it’s what I tell myself to sleep well at night 🙂

Nevertheless I was hoping to break a national record in static on one of this events, but I couldn’t. I need more routine, more training and more time when I’m strictly focused on one discipline in order to work it out.

While few training I had in water were very good, it’s still a lot of work in order to convert that into competition performance. I guess a lot of people have been in that point.

In Brno I have achieved 7:39 static and 192 m DNF, 12 hours after beating unofficial WR in DYN Bi-fin (229 meters). I knew this static was a result of residual tiredness and not enough practice. One week later I have done 208 m DNF, 7:33 static and 213 DYN. Again static went not as planned.

However, I’m not worried because now it’s the time, when I have finally sorted a lot of things out. I finished competitions, teaching, preparing and analyzing stuff. Now it’s time to focus on training and on things I want to do and achieve next year.

training time

This is one of my recent training. 9:10 static from which I’m very proud of. Let’s see where I will progress from that point.

Pictures from The Silesia Freediving Pool Cup:

by Rafał Meszka, click here

by Patrycja Radiowska-Polak, click here

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